so my huge weakness is my inability to resist eating when im feeling like shit. I stop caring about everything, even my fasting, or limits, and i end up bingeing... whole boxes of cookies, a bag of kettle corn, whatever i can grasp my greedy little hands on.
I have no idea how to stop this, sometimes i try to think that i should use not eating as a punishment for whatever pissed me off in the first place, but then i go down the path of i wont have enough control tomorrow anyways...
please please, this horrific habit needs to stop.
Boys love Bones